Description (2950 characters max)
My aim is to help you get quick relief and balance in your daily life now. Then to help you have a full felt-sense of the patterns and beliefs that hold you back currently. With this deep understanding, you can try out sustaining choices that come directly from your experience of your own life wisdom.
I am trained in psychodynamic therapy, family systems, Hakomi, cognitive-behavioral, solution focused and transpersonal therapies. Informed by this solid theoretical background, I also often use methods that can touch quickly and directly into the unconscious, getting below defense patterns that are so hooked into the talking and rational mind.
Some of these methods may include listening to the body's language or expressing through art mediums. Since this may be new territory and can be powerful, I work very sensitively, first establishing a solid therapeutic relationship and then working at your comfort level, pace and choice of methods.