LONG Description
Are you ready to change your life and not sure how to start? Would you like to learn how to break patterns that leave you feeling anxious, angry, or depressed? I welcome the opportunity to guide you through an understanding of triggers and patterns that keep you from fully connecting with yourself and others. I encourage individuals to tap into their inherent wisdom instead of their self-critic to find the compassion and strength to make changes. I use a variety of therapeutic approaches to help people heal, gain greater self-awareness, and learn practical tools for improving their lives.
I specialize in relationship issues, anxiety, depression, and ADHD. Besides providing counseling to individuals, couples, and adolescents, I also offer guidance to parents on how to improve their relationship with their children. To find out if therapy is the right fit for you, please call me at (707)477-0282.
