Are you a strong, sensitive, empathetic, and reflective person and find yourself stressed and overwhelmed struggling to enjoy life? You might find yourself in familiar emotional patterns of stress, anxiety, and overwhelm when challenges arise. Do you desire to feel more calm, relaxed, and present? You might find yourself on edge and distrustful of relationships due to trauma in your past. Would you like to feel more connected in your relationships? My passion is supporting sensitive souls, 18-40 years old, find a deep sense of calm, peace, and balance within themselves. I'm also passionate about supporting teens and providing supervision and consultation for professionals interested in the field of human-animal interaction. Therapy in the animal environment paired with slowing down, attuning nervous systems, and exploring somatic and mindfulness tools allows you to experience deep nervous system regulation, quieting your mind, and increasing your brain-body connection thus unwinding stress, anxiety and trauma. Individuals leave sessions feeling seen, heard, and understood. I understand choosing a therapist can be a daunting process and it's so important to find someone you trust and connect with. I offer 20 minute phone consultations to see if I'm the right fit for you. I look forward to exploring how I can support you and/or your family.